Again, harkening back to my GD (gestational diabetes) days...my doctor told me I had to eat breakfast. I don't like eating breakfast, so I came up with this. I alternated each day between a berry smoothie and oatmeal that I flavored with various spices. I got a hankering for my smoothie again this week, so here it is! It is so good, don't discount it because it is sugar free.Berry Smoothie (pictured: blackberry)
1 generous handful of berries of your choice, frozen or fresh (I like strawberries, blackberries and blueberries best)1 Tbs of Splenda (or more, if you like)
1 Cup plain, non-fat yogurt
splash of skim milk
1 generous handful of ice, if you are using fresh berries
In a blender or food processor, combine berries, splenda, milk and yogurt. Process until smooth, or to desired consistency. If using fresh berries, now add ice and process until there are no ice chunks.
If using a 'seeded' fruit, such as blackberries or strawberries, put the mixture through a strainer to eliminate seeds and ice chunks.
Serve in a pretty milkshake or ice cream glass (to make you feel like you are having a high-calorie, over-the-top-yummy treat), top with a dollop of the yogurt and a fresh berry.
Enjoy!
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